Tuesday, February 18, 2014

5 Reasons to Eat Healthy Foods

Have you ever wondered why you eat the food you do? Is it just as a way of surviving or do you eat as a hobby?

Today I'd like to share 5 Reasons to Eat Healthy Foods instead of the normal recipe that I usually share on Tuesdays...

  1. Your body is the temple of God. (1 Corinthians 6:19)
  2. What you eat will affect your health, weight, energy levels, moods, etc etc...
  3. You will sleep better after a healthy meal.
  4. Sets a good example for your kids (today and in years to come)
  5. You will feel so much better!
Why do you choose to eat healthy?


  1. LOVE this Leah! I choose to eat fruits because I love them. I choose to eat veggies (some I like, some I tolerate) because I know I should. I enjoy much of what is good for me. Yet I struggle with still really enjoying the food that is not good for me, chocolate namely. You give 5 really important reasons to stick to the healthy foods!

  2. Excellent read, I just passed this into a colleague who was doing a little research on that. And he actually bought me lunch because I found it for him smile So let me rephrase that. Healthy Diet Tips

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